We Go Again.

The MLA mission is to provide members of the public and businesses with the knowledge and insight to unlock their full potential, boost their overall fitness levels, and enhance their resilience in the face of daily challenges. 

Mo Agoro is a highly competent athlete with international and professional rugby experience. Combined with his educational knowledge on strength and conditioning, Mo is able to offer a personal and detailed service for members of the public and for businesses. 

“As a business owner both my team and my health comes first. Individually we offered separate gym membership but the take up wasn’t that good. Now we have a corporate package with Mo and MLA Performance it’s easy. Everyone participates as a team, my workforce is more focused and invigorated and we have bonded as a team because we have developed both physically and mentally. With a choice of corporate solutions Mo is a pleasure to deal with and my team are benefitting both at work and home with improved fitness levels, more focus and general wellbeing. Thanks Mo!”

— Richard Carr - Director Volta Compliance

“Since taking on 1 on 1 sessions with MLA Performance, my overall fitness, strength and conditioning has improved dramatically. I’ve learnt how to perform new and existing exercises in the correct manner as well as learning when to rest and now have a totally new and simple mindset regarding nutrition. The knowledge which Mo has shared has helped me hit new personal bests! MLA’s sessions are always enthusiastic and exciting, the mix of exercises are never boring. I can’t recommend him enough”

— Kami Chana - Professional and international drummer